We arrived Boudha yesterday from Namobuddha after finishing our retreat. At the retreat we learnt the fundamental principles of Buddhism from an amazing teacher Lama Tshering Tashi and practised different meditation techniques under his guidance. We hope to take what we have learnt here and integrate it into our daily lives. Towards the end of the retreat we did two full days of silence, where we intentionally used energy that we consume for external communication to look inwards and reflect.
Sharing some photos with you all…