I often get so caught up in my own insecurities that I fail to see what my body can do for me. Trekking shows me how capable I am- I can traverse whole mountain ranges and scale rock faces. As well as showing me my own strength, trekking teaches me impermanence. The ground that I walk on will always be there but my body will not. The only place I will ever be is here, now so why not soak up the present more!